Self-care, treat yo'self, yolo... Some of my favorite things in life - and also some of the most mocked, belittled, and convoluted ideals. When in reality, it might be exactly what you need... Lately I have transitioned the way I coach my clients a lot. I have been doing a lot of self-development work, a … Continue reading Be a Priority to Yourself.
Check out my podcasts on SoundCloud - and very very soon available on iTunes for all your listening needs. Knowledge bombs galore. Subscribe so you can get updated as soon as a new one is posted -- it means the world to me! xoxo https://soundcloud.com/echotaylorappleby
"In vino veritas, in aqua sanitas", "In wine there is truth, in water there is health." Yeah well, I'm taking this somewhere else.Besides making you feel extra courageous (maybe dancing at that wedding, or maybe texting that ex of yours…), or feeling extra sassy (meeeoooow) - wine has some actual physiological benefits. I know what … Continue reading In Vino Sanitas
Let me start this off by saying... I love food. I love to cook, I love perusing grocery stores, I love food network magazine, and obviously I love to eat.Inversely, the reality of my life is I live in an adorable motorhome converted into a tiny house, on a farm, and work from 5:00am until … Continue reading Boss Babe Grocery Go-To’s
I no longer wake up checking for abs, panicking over fitting meals into my busy day, or having an opportunity to take a selfie with an inspirational quote underneath. After two years of not stepping on stage I have found my happy place. It took me about this long to get here, and a lot … Continue reading Retired. (Why I am not competing anymore)
"Wine is constant proof that God loves us and loves to see us to be happy. - Benjamin Franklin ....yep, good 'ol Benji got it right. As my sister was about to embark on her journey out of college, and into the working world (after a 20 day gallivant around Europe, of course), and … Continue reading Napa Valley – Ballin’ on a (monetary and caloric) Budget
In my early twenties I felt like I was in this never ending gerbil wheel of: Get paid, spend it, pay bills, be broke, stress… repeat. I guarantee I am not the only person that has every felt this in their early twenties, or even for longer periods in your life. Unexpected expenses always arising, … Continue reading Be Your Own Sugar Mama
“Above all, be the heroine of your life, not the victim.” – Nora Ephron When I was seventeen years old I sent my step dad to prison for six years for sexually abusing me. Is that hard to read? Good. Let it sink in. I'm not afraid of not being delicate about it anymore. I … Continue reading Quit playing small.
I feel like I am beating a dead horse when I say this, but no matter how many talks down off the ledge I make to clients and friends it never seems to stick. They feel great about their mental place, their strength progressions, their relationship with food and lifestyle… and then are crushed because … Continue reading That mother f*cking scale, man.
I'm going to let you in on a little secret. Dimming someone else's light... doesn't do any good but make you look like an asshole. I feel like there is a more poetic way this quote normally goes but since this is my authentic word I'll leave it at that. I was always a "guy's … Continue reading Who run the world?