“Above all, be the heroine of your life, not the victim.” – Nora Ephron When I was seventeen years old I sent my step dad to prison for six years for sexually abusing me. Is that hard to read? Good. Let it sink in. I'm not afraid of not being delicate about it anymore. I … Continue reading Quit playing small.
I feel like I am beating a dead horse when I say this, but no matter how many talks down off the ledge I make to clients and friends it never seems to stick. They feel great about their mental place, their strength progressions, their relationship with food and lifestyle… and then are crushed because … Continue reading That mother f*cking scale, man.